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January 24, Saturday, 8-9:15am
Canyon Wren, Icicle Creek Center for the Arts
Leavenworth, WA
(mats and props provided)
Our practice is about creating awareness in the moment.”
// Thomas Droge
POWER RESTORE
To find balance on the inside and the outside, we need REST just as much as we need MOVEMENT. Drawing upon 5 Element Theory and the principles of interval training, this heart themed class creatively intertwines a strong vinyasa practice with deeply restorative modalities to increase heart rate variability, optimize vagal tone and encourage homeostasis within the body.
It allows the body to adeptly move between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system in one comprehensive practice, and it facilitates our deep human potential for self-regulation and healing. It’s how we foster our resilience - physically, mentally, and emotionally.
January 24, Saturday, 8-9:15am
Canyon Wren, Icicle Creek Center for the Arts
Leavenworth, WA
(mats and props provided)
Our practice is about creating awareness in the moment.”
// Thomas Droge
POWER RESTORE
To find balance on the inside and the outside, we need REST just as much as we need MOVEMENT. Drawing upon 5 Element Theory and the principles of interval training, this heart themed class creatively intertwines a strong vinyasa practice with deeply restorative modalities to increase heart rate variability, optimize vagal tone and encourage homeostasis within the body.
It allows the body to adeptly move between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system in one comprehensive practice, and it facilitates our deep human potential for self-regulation and healing. It’s how we foster our resilience - physically, mentally, and emotionally.