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Saturday, January 24th, 8-9:15am
Saturday, January 31st, 8-9:15am
Saturday, February 7th, 8-9:15am
Saturday, February 14th, 8-9:15am
Professional livestream via youtube, and recording access once edited
Props needed: mat, two blocks, blanket (or a small pillow)
Release isn’t passive — it’s a skill. In this class, we train the body’s ability to let go of excess tension, stress, and effort by pairing heat-building vinyasa intervals with deep restorative downshifts. You’ll move, sweat, breathe, and then soften—teaching your nervous system to transition smoothly between activation and recovery.
Saturday, January 24th, 8-9:15am
Saturday, January 31st, 8-9:15am
Saturday, February 7th, 8-9:15am
Saturday, February 14th, 8-9:15am
Professional livestream via youtube, and recording access once edited
Props needed: mat, two blocks, blanket (or a small pillow)
Release isn’t passive — it’s a skill. In this class, we train the body’s ability to let go of excess tension, stress, and effort by pairing heat-building vinyasa intervals with deep restorative downshifts. You’ll move, sweat, breathe, and then soften—teaching your nervous system to transition smoothly between activation and recovery.