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Saturday, January 10th, 10-11:15am PST
Professional live stream, with 48 hour recording
Props needed: wellround ball kit, 2 blocks, blanket/mat
In this class, we’ll combine myofascial release + yin yoga to reduce tension, improve mobility, and support recovery. Using wellround myofascial release balls and targeted techniques, you’ll apply sustained pressure to help soften fascial restrictions, reduce chronic pain, ease muscular guarding, and restore healthier range of motion. We’ll then transition into longer-held, prop-supported yin shapes to downshift the nervous system, deepen breathing, and integrate the benefits throughout the whole body.
Saturday, January 10th, 10-11:15am PST
Professional live stream, with 48 hour recording
Props needed: wellround ball kit, 2 blocks, blanket/mat
In this class, we’ll combine myofascial release + yin yoga to reduce tension, improve mobility, and support recovery. Using wellround myofascial release balls and targeted techniques, you’ll apply sustained pressure to help soften fascial restrictions, reduce chronic pain, ease muscular guarding, and restore healthier range of motion. We’ll then transition into longer-held, prop-supported yin shapes to downshift the nervous system, deepen breathing, and integrate the benefits throughout the whole body.