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Saturday, January 24th, 10-11:15am PST
Saturday, January 31st, 10-11:15am PST
Saturday, February 7th, 10-11:15am PST
Saturday, February 14th, 10-11:15am PST
Professional live stream via YouTube (with access to recording once edited)
Props needed: wellround ball kit, 2 blocks, blanket/mat
In this class, we’ll combine myofascial release + yin yoga to reduce tension, improve mobility, and support recovery. Using wellround myofascial release balls and targeted techniques, you’ll apply sustained pressure to help soften fascial restrictions, reduce chronic pain, ease muscular guarding, and restore healthier range of motion. We’ll then transition into longer-held, prop-supported yin shapes to downshift the nervous system, deepen breathing, and integrate the benefits throughout the whole body.
Saturday, January 24th, 10-11:15am PST
Saturday, January 31st, 10-11:15am PST
Saturday, February 7th, 10-11:15am PST
Saturday, February 14th, 10-11:15am PST
Professional live stream via YouTube (with access to recording once edited)
Props needed: wellround ball kit, 2 blocks, blanket/mat
In this class, we’ll combine myofascial release + yin yoga to reduce tension, improve mobility, and support recovery. Using wellround myofascial release balls and targeted techniques, you’ll apply sustained pressure to help soften fascial restrictions, reduce chronic pain, ease muscular guarding, and restore healthier range of motion. We’ll then transition into longer-held, prop-supported yin shapes to downshift the nervous system, deepen breathing, and integrate the benefits throughout the whole body.